Hit the mark!

We all start off the new year with good intentions: I will eat more healthily, I will spend less,  I will stay away from the TV and read more books; but yesterday marked the day when you were most likely to ditch your new year’s resolution. Why? Although the cold January weather might not help, the main reason why people give up on their resolutions is a poor goal-setting technique. Therefore, nail your goal-setting technique and it will help give you the drive and focus you need to succeed.

The first stage of goal-setting is establishing a plan of action. It’s all well and good saying you want to get a promotion but if you don’t have a clear idea how you are going to do so, your goal will lack the direction it requires. Keep things simple and start off with one goal.  Then, write a plan implementing what, when and how you are going to accomplish your objectives.  Revise your plan regularly to monitor progress.

Image via StockMonkeys.com

Losing motivation and focus are the main causes behind falling off the wagon. However, it only takes a few little steps to maintain your drive. Build your peer support group by telling your friends and family about your aim. Find role models and look for inspiration from others who are currently aiming for the same thing on blogs, or in books and magazines. Stick a post-it on your desk or set yourself a reminder to keep the goal at the forefront of your thoughts.  To make an action a habit, statistics show that it takes approximately 30 to 40 repetitions so integrate your goal into your daily routine. For instance, if your goal is to exercise more, you could get off the bus two stops before your usual stop and walk the rest of the way home. The little things add up!

Whilst it is important to focus on one goal, it is a good idea to bear in mind your aspirations for the future. Writing down all of your lifelong ambitions will allow you to prioritise and throw any goals that you aren’t particularly bothered about. This pyramid approach from Lifehacker  will aid you to visualise your goals:


Not only will this method allow you to appreciate what you wish to achieve, it offers an approach to set yourself realistic and attainable goals in the short-term to build towards the final goal.

However, sometimes you can do all the planning in the world and you don’t achieve your aim. What do you do then? Firstly, don’t take the failure to heart. This will lead to demotivation and negative thinking, which won’t be productive. Taking a risk means unfortunately that things don’t always work out as planned. Use this as a learning opportunity to build on for the next stage and remember that without taking risks, you are denying yourself the opportunity to reach your potential.

So, what are you waiting for? There is no time like the present to make positive changes in your life!


What are your thoughts on New Year’s resolutions? Have you ever made one and saw it through until the end of the year?

Leave a comment

1 Comment

  1. Marie-Michelle MALODY

     /  February 21, 2013

    Hi, I’m M:Michelle, It would be highly appreciated if TM International could give me the opportunity to reach my goal as an Executive Assistant.


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